A healthy lifestyle and proper nutrition has always been a priority
for me. Growing up on the South side of Chicago I came to the
realization that you needed to know how to take care of yourself.
The way I found to protect myself was to be as physically fit as
possible. As a child I saw the comic strip book that said “Tired of
getting sand kicked in your face” and I ordered it. I knew I wanted
to look like the guy in the book.
Then I realized that being in shape helped me with the other aspects
in my life, in particular with the sports I played in school. I was
always involved in organized sports such as football, baseball,
basketball, boxing and wrestling.
I asked my parents for a bench and weights when I was about thirteen
years old. I was told that before I could get my weights I needed to
study and educate myself on the sport of lifting weights so I wouldn't
hurt myself. Before I knew it my backyard had transformed itself into
the “Venice Beach” of my neighborhood.
As I grew older I realized there is no pill that can be taken to keep
young. I look at health and nutrition as the fountain of youth.
Many illnesses can be prevented and eliminated simply by exercising
and maintaining a proper diet. Being healthy is a lifestyle.
I have over twenty years of experience in training. I kept a full time
regular job and trained clients part time until the demand was so great
that I finally gave up the conventional job and began personal training
full time.
I develop a program for each individual based on their personal goals.
The whole person needs to be taken into consideration. Even though
the outside of the person is the end result, I like to begin the
transformation from the inside out, beginning with nutrition and
cardio/respiratory.
for me. Growing up on the South side of Chicago I came to the
realization that you needed to know how to take care of yourself.
The way I found to protect myself was to be as physically fit as
possible. As a child I saw the comic strip book that said “Tired of
getting sand kicked in your face” and I ordered it. I knew I wanted
to look like the guy in the book.
Then I realized that being in shape helped me with the other aspects
in my life, in particular with the sports I played in school. I was
always involved in organized sports such as football, baseball,
basketball, boxing and wrestling.
I asked my parents for a bench and weights when I was about thirteen
years old. I was told that before I could get my weights I needed to
study and educate myself on the sport of lifting weights so I wouldn't
hurt myself. Before I knew it my backyard had transformed itself into
the “Venice Beach” of my neighborhood.
As I grew older I realized there is no pill that can be taken to keep
young. I look at health and nutrition as the fountain of youth.
Many illnesses can be prevented and eliminated simply by exercising
and maintaining a proper diet. Being healthy is a lifestyle.
I have over twenty years of experience in training. I kept a full time
regular job and trained clients part time until the demand was so great
that I finally gave up the conventional job and began personal training
full time.
I develop a program for each individual based on their personal goals.
The whole person needs to be taken into consideration. Even though
the outside of the person is the end result, I like to begin the
transformation from the inside out, beginning with nutrition and
cardio/respiratory.
| Copyright 2008 © Mainframe Fitness |
| Lafonza "Fonz" Alston |
| The CEO and founder of Mainframe Fitness |
| MAINFRAME FITNESS |
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| Call (773) 563-3257 for a free consultation |
