People magazine said “With the help of trainer Lafonza Alston, Oscar Award
winning celebrity went from a size 16 to a size 10.”
US Weekly magazine said “Chicago based trainer Lafonza Alston gave
celebrity actress a plan she can do on the road.”
The Beverly Review quoted Alston saying “It’s not natural for people to want
to go beyond their comfort zone. They want to stop after that initial burn, but
that’s just the beginning of the workout.”
TV show “EXTRA” featured Lafonza Alston’s signature workout the “Trilogy of
Terror.”
Chicago Magazine calls Lafonza Alston; Chicago’s very own celebrity trainer
and featured Alston’s signature workout.
Alston although Chicago based, has also trained in Miami, Atlanta, Los
Angeles, Hollywood, Minneapolis, D.C., and in New York.
winning celebrity went from a size 16 to a size 10.”
US Weekly magazine said “Chicago based trainer Lafonza Alston gave
celebrity actress a plan she can do on the road.”
The Beverly Review quoted Alston saying “It’s not natural for people to want
to go beyond their comfort zone. They want to stop after that initial burn, but
that’s just the beginning of the workout.”
TV show “EXTRA” featured Lafonza Alston’s signature workout the “Trilogy of
Terror.”
Chicago Magazine calls Lafonza Alston; Chicago’s very own celebrity trainer
and featured Alston’s signature workout.
Alston although Chicago based, has also trained in Miami, Atlanta, Los
Angeles, Hollywood, Minneapolis, D.C., and in New York.
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